The aftermath of the pandemic has come with many economic and emotional challenges faced by many households globally. To address these challenges, preventative education measures concerning health and wellness must be put into practice. This 5-module course defines the causes and symptoms of prevalent issues, as well as preventative measures for those faced globally.

This course will attempt to address the five areas of personal wellness and how learners can reach their maximum potential and achieve optimal health and wellness. The five areas are as follows:

• Physical Wellness
• Spiritual Wellness
• Emotional Wellness Social/Interpersonal Wellness Intellectual Wellness

To address these challenges, preventative education measures concerning health and wellness must be put into practice

To address these challenges, preventative education measures concerning health and wellness must be implemented. In summary, good health and wellness are critical in the post- COVID-19 world. By focusing on diet, exercise, sleep, stress management, and mental health, individuals can improve their immune systems, manage chronic conditions, cope with stress, and improve overall well-being.